Embrace Transformation

The Human Chrysalis for senior-level professionals under stress and fatigue.

Reclaim your health, boost energy levels, and capture peace of mind.

BOOK A SLOT

MODULE ONE

Foundations of Transformation

OUTCOME

Increased self-awareness about personal health and stress triggers.

DESCRIPTION

Begin your journey by identifying and analyzing your current stress levels and health conditions, establishing a clear starting point for targeted improvements tailored to your needs.

MODULE TWO

Biblical Principles for Peace

OUTCOME

Enhanced spiritual connectivity and internal peace.

DESCRIPTION

Delve into biblical teachings to find solace and strength, enabling a deeper understanding of peace through spirituality that speaks directly to your soul.

MODULE THREE

Nutrition for Professionals

OUTCOME

Improved physical health and energy levels.

DESCRIPTION

Modify your diet to include nutrients critical for stamina and cognitive function, designed with your busy professional life in mind.

MODULE FOUR

Mindful Movement

OUTCOME

Increased physical flexibility and reduced tension.

DESCRIPTION

Integrate gentle yet effective exercises into your daily routine to enhance physical health and decrease stress, paving the way for a more agile and relaxed body.

MODULE FIVE

Mastering Sleep Hygiene

OUTCOME

Better quality sleep and increased energy.

DESCRIPTION

Explore methods to enhance your sleep quality, which is crucial for healing and revitalizing both body and mind, ensuring you wake refreshed and energized.

MODULE SIX

Emotional Resilience Building

OUTCOME

Improved emotional management and resilience.

DESCRIPTION

Strengthen your emotional defenses with strategies designed to enhance your ability to manage and respond to stress positively, fostering robust emotional health.

MODULE SEVEN

Enhancing Social Connectivity

OUTCOME

Strengthened personal and professional relationships.

DESCRIPTION

Focus on rebuilding and strengthening your network to support and enrich both your personal and professional life, reconnecting you with peers and loved ones.

MODULE EIGHT

Time Management for Executives

OUTCOME

Improved productivity and reduced stress.

DESCRIPTION

Learn to manage your schedule effectively to maximize productivity while ensuring ample time for rest and personal activities, creating a balanced work-life dynamic.

MODULE NINE

Implementing a Wellness Routine

OUTCOME

A sustainable routine tailored to personal needs and goals.

DESCRIPTION

Create a practical and tailored daily routine that incorporates the strategies and principles learned, ensuring ongoing health and wellness.

MODULE TEN

Reflection and Future Planning

OUTCOME

Preparedness to continue the journey of health and wellness autonomously.

DESCRIPTION

Reflect on the transformations achieved, reassess goals, and plan for continued growth and wellness beyond the program, setting the stage for sustained success.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A senior-level professional between the ages of 46 and 55.
Experiencing chronic stress and fatigue in your daily life.
Ready to embrace a biblically based transformation for better health and peace of mind.

Who is it not for?

Outside the age range of 46 to 55.
Unaffected by chronic stress and fatigue.
Fearful of committing to a holistic lifestyle change.

About Tony Greer

I'm T.C. Greer, author and founder of The Human Chrysalis, where I empower senior-level professionals aged 46-55 to overcome chronic stress and fatigue through a biblically based transformation program. In my work, I integrate holistic wellness across mental, emotional, and physical aspects. Committed to inspiring positive global change, I am passionate about fitness, nutrition, and overall well-being, driven by my faith and my roles as a husband and father. Through coaching, I help others unlock their full potential for a healthier, more fulfilled life.